An Act of Kindness

Ever noticed the bathroom cleaners at the airport and thought, “Wow, I bet that job sucks”? Or as you’re walking to work, you saw a homeless person lying on a bench in a fetal position because it’s cold outside and didn’t think twice about it? Perhaps you’ve smiled at the sales person as she isContinue reading “An Act of Kindness”

Caring for Myself is an Act of Survival

I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival ~ Audre Lorde I often wondered why did it feel so natural to be sympathetic and kind to those we care about—yet so hard to treat ourselves in the same fashion? Why did it feelContinue reading “Caring for Myself is an Act of Survival”