How To Make Your Own Alkaline Water At Home

By Sheleana Aiyana, YoungAndRaw,

spring-water

What’s in your water?

When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about 80%, surely water should be considered one of the most important things we put into our body on a daily basis. Each morning when you rise, you are already 2 cups dehydrated.

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