Bern. I heard a soft female voice call out my name. I opened my eyes. It was pitch dark. I didn’t know what time it was since I usually turn off wifi before I sleep.
It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?