It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?
“Your Wings already exist, all you have to do is fly” – Unknown.
I attended an aerial yoga class with two of my friends. All I have to say is if you’re ready to turn your workout and yoga class experience entirely upside down, this is where’s it’s at. The class is a combination of yoga, pilates, and strength conditioning.
Were you aware each of us —male and female—carry within us aspects of both the masculine energy and the feminine energy? Neither is more or less important than the other – they only offer us different and essential parts of our being.