“Your Wings already exist, all you have to do is fly” – Unknown.
I attended an aerial yoga class with two of my friends. All I have to say is if you’re ready to turn your workout and yoga class experience entirely upside down, this is where’s it’s at. The class is a combination of yoga, pilates, and strength conditioning.
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Were you aware each of us —male and female—carry within us aspects of both the masculine energy and the feminine energy? Neither is more or less important than the other – they only offer us different and essential parts of our being.
Continue reading “Your Feminine and Masculine Energies”
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel ~ Eleanor Brownn
You wont be remembered by the titles or the number of awards you received; but by how you treated others.
Continue reading “Self Care is Important”