Aerial Yoga

Aerial Yoga

“Your Wings already exist, all you have to do is fly” – Unknown.

I attended an aerial yoga class with two of my friends. All I have to say is if you’re ready to turn your workout and yoga class experience entirely upside down, this is where’s it’s at. The class is a combination of yoga, pilates, and strength conditioning. 

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Your Feminine and Masculine Energies

Your Feminine and Masculine Energies

Hello Journeyer’s

Were you aware each of us —male and female—carry within us aspects of both the masculine energy and the feminine energy? Neither is more or less important than the other – they only offer us different and essential parts of our being.

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Self Care is Important

Self Care is Important

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel ~ Eleanor Brownn

You wont be remembered by the titles or the number of awards you received; but by how you treated others. 

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