The Perfect Friend – Poem

zoooooooooooooooopToday I found a friend
who knew everything I felt,
she knew my weakness
and the problems I’ve been dealt.
She understood my wonders
and listened to my dreams,
she listened to how I felt about life and love and knew what it all means.
Not once did she interrupt me
or tell me I was wrong
she understood what I was going through and promised she’d stay long.
I reached out to this friend,
to show her that I care
to pull her close and let her know
how much I need her there.
I went to hold her hand
to pull her a bit nearer
and I realized this perfect friend I found
was nothing but a mirror.

by Shannon Wrass

How To Make Your Own Alkaline Water At Home

By Sheleana Aiyana, YoungAndRaw,

spring-water

What’s in your water?

When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about 80%, surely water should be considered one of the most important things we put into our body on a daily basis. Each morning when you rise, you are already 2 cups dehydrated.

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