All Life is Made of Light – Transfiguration

twin flames

As we are a reflection of the creator, light is who we are.
There is nowhere to go to experience our radiance.
We just journey within to our true nature.
~ Sandra Ingerman

Sandra Ingerman has spoken often of the practice of Transfiguration, which means to transform, heal or cause a change using the power of light. In her book, Medicine for the Earth, and Walking in Light, the underlying estoric beliefs are that all life is made of light.

Her core principle states that we can change the world and heal others by our presence and by the love and light we radiate.

Sandra writes that we can absorb the light into every cell of our body and transfigure any darkness by using our own inner flame.

With soothing music or allowing yourself to get into a quiet place, hold the intention that you want to experience the light within.  Imagine a flame in the center of your heart.  In your in-breath visualize the flame get larger and brighter. Visualize the flame move through your body, illuminating each and every one of your cells.   Keep your focus on watching it move and expand through your whole body. If you lose the connection, just gently bring yourself back to absorbing the light into every cell resting in your own innate spiritual radiance.

She mentions if you practice this every day you will find it will help you to be more present in this world of distraction, chaos and confusion. It will also have amazing healing experiences in all areas of your life.

Note: I noticed I had this post in my drafts folder for a couple of months now (some drafts make it and others fall onto the cutting room floor).  I found this to be interesting…thought I pass it along.



Let Go Of Old Hurts With Forgiveness

Let Go Of Old Hurts With Forgiveness

Let go of the old hurts and wounded parts of yourself. These hurts are not holding you; YOU are holding these hurts. How can you let go if you’re still holding them in your heart?


Many of our lessons in life are to forgive ourselves and others. For many, it’s not so easy to forgive. Heck, when someone injures us; mind, body, or spirit, it invites demand for justice. Right? Even thinking about what you’re going to do or say to get even is getting your adrenaline pumping. S-T-O-P it!

Cease your internal wars and make peace with yourself. This may be the most difficult but it’s the most healing.  It’s going to take you some time to work through it, and that’s fine. If not, an unforgiving heart becomes an emotional cancer that often manifests itself physically.  Clearing of most intense experiences, takes place in layers.

It means that you will no longer carry the pain of their actions anymore.forgive4

True forgiveness brings us permanent and positive energetic change. When we forgive all wrongdoing and intolerance, we become impartial and detached from emotions allowing us to live with compassion and wisdom.  The lightness you feel uplifts and energizes you to move forward in positive ways.

I received a copy of this ancient Hawaiian healing prayer a few months ago:

I am sorry. Please forgive me. I love you. Thank you.

This simple mantra is saying that you forgive all that is held, all that you have created and you’re surrendering it.

Enjoy the rest of your week.

Contributing to Debbie’s forgivingconnects