Now that the energy is powerful this week, it will be easier to raise our energetic vibrational frequency. All it takes is practice.
Thoughts, and feelings of fear, hatred, envy, and despair vibrate at a slow and low frequency, while thoughts and feelings of love, happiness, joy, and gratitude vibrate at a faster and higher rate.
Once you’ve successfully raised your energy, you’ll find that people of the same vibrational rate will gravitate toward you. Let’s start.
1. Focus on your breath.
Focusing on your breathing can have a significant impact on your well-being. It calms our nervous system and shifts our energies.
2. Practice self-love.
Be kind to yourself. Tell yourself how beautiful you are; you’re a winner; that you make incredible decisions; that you deserve success and abundance, etc.
When you are sympathetic to the suffering of another person, and you desire to help that person in some way, it’s a wonderful ingredient in raising frequency.
Creative visualization in envisioning what you want to happen in your life. Think positive!
5. Affirmation /Mantras
It’s an uplifting phrase that when said to yourself gives you the feeling that you can do anything in the world and be successful at it.
6. Is your mind a chatterbox?
To raise your frequency, you need to calm down and quiet this constant stream of thought. Consciously become more of an observant and notice how your mind reacts to different situations. Meditation/Prayer can help you with this.
7. Increase your awareness
Are you paying attention to both the big and small things that happen around on a daily basis or you walking through life in a daze?
8. Petting your animal. I couldn’t help myself – isn’t he cute?
9. Listening to music – makes your heart sing and raises vibration.
10. Connecting with nature – Every person, rock, tree, animal and grain of sand on the beach vibrates to its rhythm . – Shall I say more?